TBT…The Past is Done But Only Over When You Move On

In recovery, every day is kind of like Throwback Thursday.  In the examination of events that occurred in the past and how you participated in or responded to them, we recover.  Until we do that, those events are never quite over and the destruction is kept alive in the behaviors we display.

I am thinking I am about 16 months old here.  Nothing quite  like the innocent smile of a happy baby.
TBT is a lot of fun.  I am thinking I am about 16 months old here. Nothing quite like the innocent smile of a happy baby.

In May of 2014, I was invited to be the Special Guest Speaker on the Stop Child Abuse Now (SCAN) internet radio show.  It’s a podcast that broadcasts live.  The shows are archived so you can listen to a vast array of special guests, adult survivors of a variety of child abuse, speaking about their experiences, strength and hope.  Prior to my first appearance, I listened to several archived podcasts.  I highly recommend doing so to any fellow survivors, victims trying to transition into survivors or any civilians who want to learn more about the lasting effects child abuse has.

While during recovery, I shared my story with others in groups and in this blog, I was scared last year to hear those words leave my mouth and hit the airwaves.  Some of those feelings were expected; telling these stories make us extremely vulnerable and one of the common threads we have is that our vulnerability was exploited, to be used as a weapon against us.  Some of those feelings were unexpected; what if they hear my story and say I don’t belong?  That would be the ultimate rejection, wouldn’t it?  I was accepted immediately and welcomed into The Family.  That acceptance is something my upbringing has always left me yearning for.  Even though I’ve never met anyone in the SCAN Family in person, the kinship is strong.  I learned that night, as I have throughout my recovery, the vulnerability of sharing our experience, strength and hope is no longer an instrument of exploitation.  In our hands, it gives us strength.  It was an emotional experience but indescribably empowering.

A great deal has happened in my life from May 2014 to May 2015.  Breakthroughs in my recovery occurred and because of that, I am finally able to truly fix the wreckage.  I’m still me.  But today, I look at myself differently than I did.  My eyes are adjusting so that I see myself more like the people who love me do rather than succumbing to the power of suggestion the sick and damaged people in charge of me had over me.  It’s a process.  It’s all about progress and not perfection.  I am the first person to tell you I am far from perfect, but today I am making steady progress.  So to celebrate the anniversary of this catalyst, I was the Special Guest once again on the show.  The link to it is below.

Be warned…nothing I say is graphic but it is very personal.  You might not want to know quite that much about me.  That’s more than fine if that’s the case.  And the show is 90 minutes long.  I don’t know if I would be able to listen to me talk for 90 minutes (although the panelists and callers do engage in a lot of the exchange so — thankfully — it’s not all me).

SCAN Podcast 5/19/2015: Special Guest Judy Cangemi

Each of us has our own past.  Many of us enjoy the weekly opportunity to throw ourselves back into nostalgia.  Some of us prefer to throw it all away, as if it never existed.  In all cases, the past is done…but it’s only truly over when you move on.  That choice is yours.  Choose wisely.

A Different Message to the Other Motherless Children on Mother’s Day

There is a well-written blog entry that is making its way around Facebook called “A Letter to the Motherless Daughters on Mother’s Day.”  I read it because I consider myself a motherless daughter.  The blog struck me on two levels.  First the level on which it was intended to; I miss Mama, my maternal grandmother who was my mother in every sense but biology, since she passed away 10 years ago.  Jenna, the author of the blog, says, “Remember the sorrow, remember the love, remember everything. Talk to her, she’s always listening.”  I do.  And I believe that.  It is an important reminder, though, and I am glad Jenna took the time out to remind all of us who have had this type of significant loss.  On days like this, it is easy to succumb to that profound sadness instead of focusing on the joys of the life they gave us, as all good mothers want their babies to do.  What a blessing it was that my Mama loved me, cared for me, believed in me and did her best to protect me when it was not her responsibility to do so.  I do not know what would have become of me if she hadn’t.  That is something to celebrate today.

The happiest I ever saw my Mama was with my baby girl.  I am so happy that they got to share eachother's joy before my Mama left this world for the next.  This photo was taken not long before that.
The happiest I ever saw my Mama was with my baby girl. I am so happy that they got to share eachother’s joy before my Mama left this world for the next. This photo was taken not long before that.

 

Then on the other level…profound loneliness because of the abuse and abandonment of my biological mother.  Truth be told, I was hoping that Jenna’s open letter was addressed to people like me…the ones whose mothers defied instinct and harmed their babies rather than nurture them.  Each year I would be filled with a sense of dread as I entered the Hallmark store.  All the cards spoke to the unconditional mother’s love that’s been expressed through the years or boo-boo kissing or creating enduring memories.  Hallmark didn’t have a card celebrating the enduring memories my mother bestowed upon me.  I felt like a freak.  I felt like a hypocrite when I did buy one, knowing that this is nowhere near the relationship I ever had.  I felt like I was the only one who couldn’t get passed the things my mother said and did or didn’t do.  I would try to tell people about my dilemma and get responses like “Wow…that’s horrible…but she’s your mom and it’s Mother’s Day.”  It’s not their fault.  Most people don’t understand…and that is a blessing in and of itself.  But for those of us Other Motherless Children, it is indescribably lonely on a daily basis, amplified to a nearly unbearable degree on this day each year.  But we are not alone.  Sadly, there are a lot of us out there.  I wished that Jenna’s blog spoke to that because it’s something that nobody ever writes about.  Today, I am writing about it.

There is a particular shame attached to being the kid that even a mother couldn’t love.  Through decades of therapy and being blessed with people who love me-for-me, I learned on a rational level that the rejection I experienced had little-to-nothing to do with me and everything to do with my mother and her own baggage and frailties…but the feeling of being unlovable never fully goes away.  You just pick up tools and the skills to use them to cope with the pain effectively.  It does get better if you let it.

Becoming a mother myself was terrifying.  My greatest fear was that no matter what I did, my baby’s fate would be to have a mother like mine.  I believed the things she said about me.  I believed my defects were the most dominating parts of who I was and that it was all I had to offer.  She was wrong about me.  I was wrong about me.  I am my own person and because of that, I became my own brand of Mommy…who was far from perfect.  Let’s be honest here.  I am still “me” and I prove daily that I am human…some days more human than others.   I am heavily flawed.  I have numerous issues.  But I am greater than the sum of my parts.  I am a survivor.  I love my baby girl unconditionally, the way that every mother should.  These are the greatest gifts I can give her.  The love that my little girl and I share is what I celebrate today.

This is one of my favorite photos of my baby girl with me.  For some reason, I've always felt like this sums US up...loving but silly and sarcastic, too.
This is one of my favorite photos of my baby girl with me. For some reason, I’ve always felt like this sums US up…loving but silly and sarcastic, too.

I believe there are two sides of every coin. Even in the darkest situation, if you look really hard for it, you will find that it brought light to you as well.  While light may never outshine the darkness of that particular situation, I’ve gotten comfort from a single candle’s light during a blackout, helping me to manage through it…so long as I made sure it didn’t blow out.

Because of my life’s negative experiences, I possess positive qualities and skills that I don’t believe I would’ve otherwise obtained, at least not to the degree that I achieved them.  I am the calm during the storm; I am able to remain rational amid chaos, formulating a focused plan to make it to the other side of it.  I am deeply compassionate because I realize that there is usually a reason behind why people are the way they are and behave the way that they behave; hurt people hurt people…often times others, more often themselves.  I listen keenly to words spoken and unspoken because I know the pain of being ignored.  I can find the humor in anything and use the power of laughter (often peppered with sarcasm) to help myself and others out of the darkness.  I have not reached the state of enlightenment in my recovery where I am thankful for receiving the negative experiences of my upbringing.  I don’t know if I will ever reach that state.  But I have gratitude for the lessons it taught me, the gifts I received because of it and the unique way I can help others get through it all.

So to all the Other Motherless Children out there today…Mom was wrong.  However you got here, you have a right to be here.  You are deserving of real love.  You are not alone.  YOU are the candle that shines through the darkness.  Break the cycle.  I did.  You can, too.

August 17, 2008: What Henry Said

They say that you can’t change the past.  I know different.  On August 17, 2008, every childhood memory I had changed.  Everything I thought I knew suddenly changed when my husband told me what Henry said.

When I confronted Henry, images of visits to Hecksher State Park and unwrapping Christmas gifts and sitting in the shopping cart at the grocery store flashed through my head.  In every way but biology, Henry was my father.  My mother turned over my care to her parents.  She lived in the apartment with us but she washed her hands of me completely, with a few notable exceptions.

Even though the revelation of my own sexual abuse perpetrated upon me by Henry would occur well after that day, as he denied the accusation, a new set of images flashed through my head.  Photographic images of myself.  Photos that Henry took of me with expensive cameras and special lenses under the guise of being a hobbyist.  I was often dressed in lingerie, sometimes my little girl penoir set, more often in adult lingerie.  My mother would sometimes put dark lipstick and heavy eyeliner on me, making me look like a “woman-child.”  Henry never dropped his film off at Fotomat or the drug store to be developed like everyone else.  He brought it to a special store.  The same place he bought his fancy equipment.  He also wanted to convert the half bathroom in the apartment into a darkroom so he could develop his photos himself.  Mama put an end to that idea.

Still, even though remembering these photo sessions made me believe the terrible story my husband told me about what Henry did is true, I never made the connection that he did the same thing to me decades before.  Or maybe I did and I just refused to acknowledge it until very recently.  I’ve been poring through old photo albums, digging through envelopes and boxes in search of pictures for Throwback Thursday now that I have a good scanner.  I found a lot of me as a kid.  I also stumbled across some from those photo sessions…and it’s all right there.  On my face.  In my eyes.  It was captured right there.  It’s amazing how our minds can let us see only what we want to see and be so blind to what is staring us in the face because we just don’t want to see the truth.

I was a joyful child with a cute giggle and infectious smile back then.  When I didn’t realize that Mama was my grandmother and not my mommy.  Or that Henry was my grandfather and not my father.  Or that the woman who sometimes slept in my bedroom was actually my mother and not a strange houseguest.  I look at photos from then and I see the light in my eyes.  I see my chubby-cheeked grin and I can almost hear myself giggle.  That’s what happy looked like on me.

I wouldn't be a child of the 70s if there wasn't a nakey baby picture of me on a shag rug.
I wouldn’t be a child of the 70s if there wasn’t a nakey baby picture of me on a shag rug.
Not sure how old I am here.  Maybe 6-7 months? Smiling even with a creepy-ass clown bib on
Not sure how old I am here. Maybe 6-7 months? Smiling even with a creepy-ass clown bib on

I was about 6 or 7 years old here sitting on my Aunt Carol's couch.  I used to love to go there for visits.  They had such a fun, happy house.
I was about 6 or 7 years old here sitting on my Aunt Carol’s couch. I used to love to go there for visits. They had such a fun, happy house.
Then the photos from my onset of puberty, 8-, 9-, 10- years old.  My eyes lost their shine and became distant.  I rarely smiled.  You can see a sadness the depth of which a little girl that age shouldn’t know.  I have a hard time looking at these photos of myself at this time because seeing them, I can remember how I felt at that point in time…ugly, fat, geeky, masculine (fuckin’ Dorothy Hamill haircut Mama always made me get) and unwanted.  By that time I had become acutely aware of what my family dynamics were which, now I know, facilitated my abuse by Henry.

I just turned 8 years old when this photo was taken.  To my memory, this age is about when it started.  I just got out of the shower and I am wearing an adult nightgown that had to be cut down.
I just turned 8 years old when this photo was taken. To my memory, this age is about when it started.

I was 9 years old in this one.  I remember this photo was mounted and hanging in our hallway.
I was 9 years old in this one. I remember this photo was mounted and hanging in our hallway.

I was 10 years old in this one.  I got my ears pierced for my 10th birthday and those gold hearts were my starter earrings.
I was 10 years old in this one. I got my ears pierced for my 10th birthday and those gold hearts were my starter earrings.
So on this somber anniversary, looking at my story laid out in Kodak moments, I am left to think why couldn’t I have made the connection sooner?  If I had, Henry probably would not have raped the 9-year old girl, the subject of the story my husband told me on August 17, 2008.  Or who knows how many others I didn’t know about?

By continuing this self-battery, I am continuing to blind myself to the truth; I am not the perpetrator.  I am a survivor of horrific acts perpetrated against me by someone who exploited my helplessness and innocence for his own personal gain as well as by someone who, against all maternal instinct, knowingly and willingly fed me to him.  My mind’s defense mechanism to make me survive and eventually escape was repressing these memories.  Until those memories were unleashed, there was nothing that I could have done to stop my own abuse or prevent the abuse of others.  Facing this truth, while helping to make me stop beating myself up, makes me feel more powerless than before yet simultaneously strong because I’m saying that I’ve been battered long enough.

We are all guilty of selective blindness to varying degrees and varying situations.

Today, I’m keeping my eyes and my mind wide open so maybe I’ll see something important that I might have missed before.  Sometimes something that you suddenly pick up on can make all the difference in the world.

If you or anyone you know is an adult survivor of child abuse and want an empathetic person to talk to about it, any of the residual effects or to find out where to get help, please contact me.  We’re in this life together.

Namaste.

Facebook and Life…as Real as It Gets

Facebook is an incredible thing.  Since I opened my account, I’ve reconnected with people I thought I’d lost forever.  I disconnected with people I should have a long time before.  And I’ve made many wonderful connections I would never have been able to had it not been for Facebook.  One of these connections is with Bill Murray III.  Not the Ghostbuster and SNL alum…although he does have a great sense of humor and his mission is to help people exorcise demons; the demons that haunt the victims and survivors of child abuse through the National Association of Adult Survivors of Child Abuse (http://www.naasca.org/).

Bill and I haven’t ever met outside the virtual world.  We have a friend in common who posted a personal achievement.  There was something about Bill’s comment that intrigued me.  I clicked on his name, saw a little bit more about him and requested his friendship.  When he graciously accepted, I sent him a message thanking him and for doing the important work he does at NAASCA.  I told him that I am a survivor of a variety of forms of childhood abuse.  He told me that he is a survivor of childhood sexual abuse as well.  And a kinship was formed.

This is me around the time I talk about on the show.
This is me around the time I talk about on the show.

From there, we got to chatting about our paths toward recovery.  It’s rarely a straight line and it certainly hasn’t been in my case.  But it’s worth it.  So much has happened in the past few years, even more in the last few months to impact my recovery process.  I could have viewed these events as crippling…and at first they were.  instead, I chose to turn them into catalysts in my metamorphosis from victim to survivor.  Life is still hard and bad things are inevitable but now more than ever, I believe that life is worth living.  Despite my past, I am worthy of happiness in the present and future.  It’s there for me, too.  Bill asked me to be the special guest speaker on NAASCA’s internet radio show called BlogTalkRadio Stop Child Abuse now (SCAN).  Because I’ve found catharsis in shedding the shame attached to the abuse I endured and in my disclosure, other survivors found the courage to share their stories and get the help they’ve needed for so long, I said “yes.”  Without hesitation.  Without even thinking about it…that’s right, Judy the Over-Thinker said “yes” without giving it any thought.

So that’s how I spent 90 minutes of my Friday night last night; talking about my experience, strength and hope to help myself and other adult survivors of child abuse.  The link below will bring you to the entire 90 minute show.  Listen if you like.  Understandable if you don’t.  I didn’t get very graphic but anytime anyone recounts incidents of child abuse, it can be disturbing.  Plus…you might not want to know THAT much about me.  But you’re welcome to.

http://www.blogtalkradio.com/bill-murray/2014/05/31/stop-child-abuse-now-scan–845

If you or anyone you know is an adult survivor of child abuse and want an empathetic person to talk to about it, any of the residual effects or to find out where to get help, please contact me.  We’re in this life together.

Thank you Facebook for making the world a little smaller and life a lot better.

Namaste.